Easy Tips for Back Pain Relief by Bikramjit Singh
Back pain can disrupt daily life, but with simple, natural steps, you can find relief. Here are a few quick tips to help you manage it effectively:
1. Gentle Stretching
Regular stretches like the Cat-Cow pose and Child’s pose help loosen stiff muscles and ease tension in your back. Start slowly and focus on consistency.
2. Heat and Cold Therapy
Alternate between heat and cold packs for immediate relief. Cold packs reduce swelling, while heat relaxes tight muscles and improves blood flow.3. Practice Good Posture
Sitting correctly can prevent strain. Use a supportive chair, keep your feet flat, and try not to slouch. Take breaks to stretch every hour.
4. Stay Active
Light activities, such as walking, keep muscles active without overstraining them. Avoid sitting or lying down for too long, as this can make pain worse.
<Taking small steps daily can lead to big relief over time. If your back pain persists, don’t hesitate to seek advice from a specialist.
